On the move again

Please to see a small weight loss again today. Only 0.2lbs so not a vast amount but the scale is going in the right direction.

Had 3 nice meals yesterday. Poached eggs and bacon for breakfast, roast chicken and veg for lunch and salmon salad for supper.

Reading Eating less and she recommends we change our focus to controlling our eating habits rather than controlling our weight. If we can get our eating habits under control the weight loss will happen automatically.

Only another 0.6lbs to go and I will have lost 20lbs while on irvingia. Noticed my jeans are much looser in the legs and are longer so may have to turn them up. They are not being stretched by the fat that used to be there!

Being able to not have cravings in the afternoon is such a big thing for me. Since starting on irvingia I have not been visiting the fridge once in the afternoon to look for a little something. I have my lunch and then am satisfied until it is time for supper.

I feel now I can eat this way for the rest of my life and finally I have a handle on this obesity. I will never be obese again.