Worked out by the end of the week will have lost 2 stone or 28lbs since mid January when I finally put fat back into my diet after 50 years of low fat meals.
There is no doubt in my mind that the added fat and finally shown me that I can successfully lose weight and that the binging episodes I suffered from were caused by low and unstable blood sugar and not some character flaw.
I still have another 40lbs or so to go but feel confident now that I will get there and stay there. As long as the out of control eating episodes do not return then life can only get better and my body slimmer.
Looking forward to getting back to the slim end of my wardrobe and all the nice clothes I bought 4 years ago when I was at my smallest.
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