Well it looks as though this is what I am doing.
http://www.diabeteshealth.com/read/2012/05/20/7533/swedes-lob-dynamite-into-a-controversy-high-f
Link there to a diabetes article about how this is a better diet for diabetics.
I believe is also a better diet for the obese. I have been losing weight without difficulty for the first time in my life.
Hope to be no longer obese in the next couple of weeks.
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