All the things I thought to be true about dieting are wrong.
So its no wonder I have battled with this for so long to try and get my weight under control.
Eat low calorie
wrong you need to consume good fats and oils which are high calorie.
Eat 3 meals and 2 snacks to prevent hunger.
Wrong food causes you to be more hungry especially high carb low calorie food.
Wrong on eating 5 or 6 times a day. Better results if you eat twice. Lunch and dinner.
Feeling hungry means you are losing weight.
Not necessarily you could have just run out of quick energy, glucose from high carb foods, you may not be able to access your fat stores, because your insulin is too high.
Insulin locks the fat away and does not allow the body to use it up for energy if there is glucose available.
You need to suffer and be punished to lose weight and only eat small meals with uninteresting food!
Wrong if you embrace good fats and oils and protein and green veg and only eat twice a day you will enjoy your meals and not have to go to bed hungry as you do on a low cal diet.
check out
www.realmealrevolution.com
Banting diet made simple and Delicious.
So its no wonder I have battled with this for so long to try and get my weight under control.
Eat low calorie
wrong you need to consume good fats and oils which are high calorie.
Eat 3 meals and 2 snacks to prevent hunger.
Wrong food causes you to be more hungry especially high carb low calorie food.
Wrong on eating 5 or 6 times a day. Better results if you eat twice. Lunch and dinner.
Feeling hungry means you are losing weight.
Not necessarily you could have just run out of quick energy, glucose from high carb foods, you may not be able to access your fat stores, because your insulin is too high.
Insulin locks the fat away and does not allow the body to use it up for energy if there is glucose available.
You need to suffer and be punished to lose weight and only eat small meals with uninteresting food!
Wrong if you embrace good fats and oils and protein and green veg and only eat twice a day you will enjoy your meals and not have to go to bed hungry as you do on a low cal diet.
check out
www.realmealrevolution.com
Banting diet made simple and Delicious.
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