Well I tried the 1 day fast but felt out of control around food the following morning.
So not an experiment I will be repeating soon. I had to plan the fasting day for an afternoon where I was out of the house and had a lot to do.
I have found that skipping breakfast suits me best. Then bone broth for lunch with some chilli and veg.
Mid afternoon I now have a couple of boiled eggs with mayo.
Then my dinner will be some sort of meat with low carb veggies. Just the one dishful. No seconds.
I am looking forward to losing the next 16kg over 2020.
Looking forward to next Christmas where I will be a normal weight but I will never have a 'normal' metabolism.
I will always have to look to the fats in my diet rather than the sugar and grains to keep slim.
So not an experiment I will be repeating soon. I had to plan the fasting day for an afternoon where I was out of the house and had a lot to do.
I have found that skipping breakfast suits me best. Then bone broth for lunch with some chilli and veg.
Mid afternoon I now have a couple of boiled eggs with mayo.
Then my dinner will be some sort of meat with low carb veggies. Just the one dishful. No seconds.
I am looking forward to losing the next 16kg over 2020.
Looking forward to next Christmas where I will be a normal weight but I will never have a 'normal' metabolism.
I will always have to look to the fats in my diet rather than the sugar and grains to keep slim.
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