God under the 90kg just before my trip to UK.
So very happy to have made that goal in time.
Will now have the issue of holding on to the weight loss and maybe seeing another drop when I am outside of my kitchen and eating lots of meals out.
Hope I can still arrange my fasting mimicking meals and then just eat out once a day.
Problem when we are at a hotel and will be eating 3 meals a day out.
Going to try and stick to yoghurt berries and a few nuts for breakfasts. Cottage or cream cheese if I can find it.
Last month I lost 2.8kg and the month before 2.7kg.
Will be happy if I can lose around the 2kg during the next month.
If I dont I know where I have been going wrong all my life and can get back on track in August.
So very happy to have made that goal in time.
Will now have the issue of holding on to the weight loss and maybe seeing another drop when I am outside of my kitchen and eating lots of meals out.
Hope I can still arrange my fasting mimicking meals and then just eat out once a day.
Problem when we are at a hotel and will be eating 3 meals a day out.
Going to try and stick to yoghurt berries and a few nuts for breakfasts. Cottage or cream cheese if I can find it.
Last month I lost 2.8kg and the month before 2.7kg.
Will be happy if I can lose around the 2kg during the next month.
If I dont I know where I have been going wrong all my life and can get back on track in August.
