Despite spending so much time away over the last 3 mths I have managed to maintain my weight loss.
On some trips I would find my weight up 2 or 3kg on my return but would soon find that back at home in my own kitchen I would lose the travel weight and return to my present base weight.
That has been really good news as I have been used to putting 6 to 10kg on while on holidays in the past and then finding no motivation to try and take it off again.
I have three people coaching me for Real Meal Revolution RMR and also have signed up to study to be a coach myself. Also am on the second course with Nutrition Network.
Am finding all the studying very interesting and its good to be able to forget about food and concentrate on something else.
Now I am no longer on the glucose roller coaster with endless highs and lows I can concentrate much better.
Looking forward to losing another 20kg in addition to the 15 kg I have already lost. Hopefully at about 500gms per week. So 40 + weeks. Doing this day by day. No hurry as my eating will not change a lot when the fat has gone.
I feel comfortable with the way I am eating now with adding fat to my food and no longer have afternoon binges when all I want to eat are sugar and starches.
Will have to hand on lots of clothes as will be dropping another 3 dress sizes in the next year.
But good news is I will have to buy more smaller sizes and I really dont have clothes for the size I am going to be.
On some trips I would find my weight up 2 or 3kg on my return but would soon find that back at home in my own kitchen I would lose the travel weight and return to my present base weight.
That has been really good news as I have been used to putting 6 to 10kg on while on holidays in the past and then finding no motivation to try and take it off again.
I have three people coaching me for Real Meal Revolution RMR and also have signed up to study to be a coach myself. Also am on the second course with Nutrition Network.
Am finding all the studying very interesting and its good to be able to forget about food and concentrate on something else.
Now I am no longer on the glucose roller coaster with endless highs and lows I can concentrate much better.
Looking forward to losing another 20kg in addition to the 15 kg I have already lost. Hopefully at about 500gms per week. So 40 + weeks. Doing this day by day. No hurry as my eating will not change a lot when the fat has gone.
I feel comfortable with the way I am eating now with adding fat to my food and no longer have afternoon binges when all I want to eat are sugar and starches.
Will have to hand on lots of clothes as will be dropping another 3 dress sizes in the next year.
But good news is I will have to buy more smaller sizes and I really dont have clothes for the size I am going to be.
