Finally got to the overweight category. 28.9 BMI
I feel so much better on this keto/fasting diet.
I have so much more energy and am enjoying my life so much more.
Why or why did I not hear about this 50 yrs ago when I was in my teens.
That was the point when I went on a low fat low calories diet which led to me being obese for most of my life.
To finally be in control of what I put in my mouth is such a breakthrough.
I have set up a training coaching group and my group have lost over 20kg in the last month since we got started.
They are all reporting more energy, the end of hunger in the afternoons.
They all feel so much better than they did.
Total weight loss for me is 50lbs or 23kg.
I have dropped from a size 24 to size 16.
will get to a size 14 before the end of the year. Maybe 12 is even possible?
I have bin bags for all the big clothes. I will never need them any more.
I went through my small trouser and jean cupboard the other day. Cat had been sleeping in there. Got everything washed and had a try on. All the 16's fit but size 14 will take a bit more work. Some of those 14's still have their labels on!! Bought them after one of my agonising weight loss starving sessions. Never managed to stay at that weight for more than a few weeks.
Now I know they will fit.
Eat fat lose weight.
I feel so much better on this keto/fasting diet.
I have so much more energy and am enjoying my life so much more.
Why or why did I not hear about this 50 yrs ago when I was in my teens.
That was the point when I went on a low fat low calories diet which led to me being obese for most of my life.
To finally be in control of what I put in my mouth is such a breakthrough.
I have set up a training coaching group and my group have lost over 20kg in the last month since we got started.
They are all reporting more energy, the end of hunger in the afternoons.
They all feel so much better than they did.
Total weight loss for me is 50lbs or 23kg.
I have dropped from a size 24 to size 16.
will get to a size 14 before the end of the year. Maybe 12 is even possible?
I have bin bags for all the big clothes. I will never need them any more.
I went through my small trouser and jean cupboard the other day. Cat had been sleeping in there. Got everything washed and had a try on. All the 16's fit but size 14 will take a bit more work. Some of those 14's still have their labels on!! Bought them after one of my agonising weight loss starving sessions. Never managed to stay at that weight for more than a few weeks.
Now I know they will fit.
Eat fat lose weight.
