Friday, January 04, 2013

New Year New Diet

Dieting book is almost ready to be published. Just got to do some editing and tweaking.

Is amazing how the binging has just stopped. From day one on this I have had 3 nice meals each day with no snacks and no desire to binge. After 50 years of feeling out of control around food that is a first for me.

Lost 2" off my hips and 1" off my top half so its all good. Finding I have so many more productive hours in the day. Hours when I can start new projects and complete them. Something I found impossible in the afternoons before.

Obesity is a deficiency disease.

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