Another day gone and yet another day without any sign of failure. I have been so used to failing on diets I cannot believe that this is so easy.
My calories are around 1100 a day and I am perfectly satisfied after my meals. The gremlin in my head that has been urging me to overeat for the past 50 years has been bound and gagged and blinded by the irvingia plus capsules. I no longer have the urge to snack or binge after meals.
Yesterday bought myself a leather jacket. First one I have ever owned. Throwing out the fake one that is all torn and broken.
Another couple of good days and I will be below the 30BMI and only overweight rather than obese.