Tried to make good food choices. Had chicken burger with extras for lunch and no bun. Extras were bacon and cheese and more salad. By 5 I was hungry again so this time had a beef burger with the same. When I got home I fixed some veg with tinned salmon and melted some cheese on top of it. Did not get on the scale this morning. I only drank water.
Got some nice comments about how I looked. One girl has known me since I got married and she was asking me what I was doing. She said I though you could only do that for a week. I said no I am going to be doing this for the rest of my life as it is the only thing that has ever worked for me except for starvation and that never lasted very long and would end in a binge!
One lady was selling skin products so I bought a selection of her range to try. If I like it I may ask if I can be her agent her and sell for her. I have been looking for a nice beauty product I can trust and have a hobby with.
I am not fading away still got over 40lbs to go but I am a lot narrower round the hips. Lost 5" there since January.