Thursday, August 21, 2008

This working without Hoodiia

For the past 3 days I have forgotten to take the hoodiia capsule but the weight is still dropping off at an amazing rate and I am not feeling hungry.

I have worked out that I have never given up bread on a diet. I always had at least 4 slices a day and sometimes 6. Extra in the evening.

I have now lost 11 lbs and am having no trouble sticking to the diet plan. If I am hungry while preparing lunch. Waiting for the steamer to switch off I have a small yoghurt and an apple.

Going away for the next 3 days so hope I can keep to the mainly protein and vegetables. Am still low fat no grain.

At this rate I could be in the 13 stones by the first week in September.

Going well so far.

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