For the past 3 days I have forgotten to take the hoodiia capsule but the weight is still dropping off at an amazing rate and I am not feeling hungry.
I have worked out that I have never given up bread on a diet. I always had at least 4 slices a day and sometimes 6. Extra in the evening.
I have now lost 11 lbs and am having no trouble sticking to the diet plan. If I am hungry while preparing lunch. Waiting for the steamer to switch off I have a small yoghurt and an apple.
Going away for the next 3 days so hope I can keep to the mainly protein and vegetables. Am still low fat no grain.
At this rate I could be in the 13 stones by the first week in September.
Going well so far.