That is a pound gone in 2 days. The only change I have made is I have given up my one can of diet coke in the evening and have had water instead.
I read on the lowcarbdiet forum that some ladies have been finding diet sodas stall their weight loss. So I decided to try it and see if it made any difference to me.
One pound is a lot at this stage of the weight loss.
I may treat myself if we eat out or travel to town for a few days but will try and stick mainly to water. This is working so well and I want to keep it working.
Going to wear a size 12 frock I have not worn for years today with a nice pair of tights and heels.
I feel good on the inside and am going to look good on the outside.