So nearly at that first goal. My weight loss this week has increased to 2lbs a week and I am not getting the little up bounces I used to get.
My only change is that I have given up the diet cokes and pepsi. For 20 years plus I have had one a day in the evening as a sundowner. For 6 days now I have had water instead.
Amazing what a difference it has made. I read about diet sodas on the lowcarbdiet forum. Some of my books say no diet sodas but I thought they are zero calories so I will have one as a treat. I did this as an experiment and will not go back to drinking them.
The only drawback is that I am getting leg cramps at night in my calves. Happened three nights running now. Am taking a bit of extra salt during the day to see if it helps. Maybe there was salt in the coke so my system is now short of salt?
Next post will be from under the 152lb mark when I am resetting my goal to 133lb. Dont know what I should weigh but that seems a nice number 9 and a half stone. As long as I dont get a sunken face I will be happy. If face gets too thin will up the goal a bit.