Went to the fete yesterday and made some mince pies to sell on the cake stall. Normally I love pastry and mince pies and would have eaten 3 or 4 of them. This year I can leave them alone as I know what they do to my body.
Had to pay for an extra portion of lunch at the fete as the 2 kebabs and salad did not fill me up! I skipped the pudding table altogether.
Managed to do another 45mins on the bike while watching a DVD I had not seen before. Tried to do interval training where I speeded up for about 30 pedals and then slowed down again, Will try and keep that habit going.
Had hoped to be 170lbs by Christmas, could still make it if I am careful.