Four days ago I set the stationary exercise bike that has been gathering dust in the lounge up in the computer room in front of the screen. Since then I have been putting an episode of All creatures great and small on the computer and watching each episode while pedalling. I try and do a bit of interval where I speed up for 30 pedals and then slow down again.
I have lost another 0.4lbs in those days and getting down to a weight I have not seen for over a year and my legs feel thinner and yesterday I got into a blouse I have not worn for a long time.
Will keep up the pedalling. I cant say I enjoy it but I can endure if for 45 mins if I have something interesting to watch!
Sure it is going to help my insulin resistance and my leptin problem.