Just had 2 days away from home Christmas shopping and picking up the first new dining room chairs we have bought in 35 years!
Amazing to feel in such good control over my appetite. I did eggs before I left and then had lunch at 12 grilled chicken and salad. Despite buying chocolate and nuts and cheese, all my downfall foods, I did not eat anything till supper which was more chicken and a greek salad.
Next morning I opened one of the cold meat packets and ate that as it was difficult to organise a cooked breakfast. Lunch same as day before. Had tuna, tomato, salad dressing and blue cheese when I got home. Another 0.6lbs down this morning. Some maybe fluid but I will be happy to maintain this weight over Christmas.
Got in lots of interesting cheeses and olives and nuts. Plus different fish. So will be plenty for me to snack on if I feel the need. Going to try and stick to the 3 meals a day and stop eating between meals.