Yesterday I did really well up to the evening. In the morning I was busy moving the computer desk out of the dining room ( I am not tied to the phone line any more so moved the whole caboodle into the office). Realised it was lunch time and had not taken my irvingia an hour before. So decided to skip it. Big mistake. Afternoon was fine but after my tea I got the munchies. I kept going back to the fridge for blue cheese, cold meat and then had cream cheese with sweetener, cinnamon and vanilla. Ended up finishing the bowl.
I have put it behind me now and am learning from the experience. I have not eaten like that for about 3 months ( before that I always used to eat like that!). It would seem that because I did not take the irvingia my brain did not register that I had eaten my tea and then a couple of hours afterwards I started eating again.
I need to get back into being in control around food. Last night I was verging on the out of control again.
New day today and I will take the tablet and keep in control. I was hoping I was 'fixed' but yesterday showed me the cravings are just there round the corner waiting to come back and make me obese again.