Monday, February 18, 2013

Fat Fast Dana Carpendar

Just downloaded Dana's new book. It is available on Kindle only within USA so I had to get the PDF version.

Have printed out the introduction which is the first 27 pages, With recipes it is 96 pages so will only print out those ones I need.

Basically it is a short sharp shock to the metabolism to break a stall. Five snacks a day ( you cant really call them meals) high in fat and low in protein and veg.

I have not tried it yet as I am still happy with my weight loss. The GLA and fish oil capsules are still doing the job for me. Stops me snacking and binging in the afternoons and evenings.

Also download

Obesity, A Deficiency Disease?

Onto your kindle.


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