Now available to download to your kindle!
Link is here
This is the book description
What if the calorie theory is wrong? What if your metabolism is making and keeping you fat? What if it is possible to change your metabolism by what you eat and what you don’t eat? What if eating low fat, high carb, low calorie foods makes the deficiency worse? What if you could finally understand why you binge and learn how to stop binging tomorrow? What if your body is unable to make one vital fatty acid and drives you to eat carbs to compensate? The GLA diet plan (Gamma linolenic Acid) teaches you about your body. You will learn how to work with it, to get your eating under control and finally slowly lose the excess pounds. This eating plan is for people with a BMI of 28 and above who have yoyo dieted for years. This is a medium fat, medium protein, low carb diet with vital supplements. You must get enough essential fatty acids in your diet every day or you will struggle, as you have with other diets. Eat healthy nourishing meals, 3 times a day, and watch the numbers on the scale decrease. Then keep that weight off, for ever!
I have finally got into the 29BMI range. I have not had cravings, binging or nibble need for nearly 2 months.
The low carb diet is only half the answer. The other half is the EFA that the modern diet is missing.
Try this if you are a yoyo dieter.