For all my life I have lived with hunger and cravings.
Awful afternoon hungry attacks when once I started eating I could not stop.
Because they had always been there I thought they were normal and that I had to use will power to control my behaviour.
Since skipping breakfast I have found those attacks things of the past.
If I have cream rather than milk in my coffee I do not even need a mid afternoon snack.
I have lunch at 12 and dinner at 6 without anything inbetween and find I have no hunger either before bed.
I did not think my system could feel like this. In 60 yrs I have never felt so in control of what goes in my mouth.
Long my it continue.
Awful afternoon hungry attacks when once I started eating I could not stop.
Because they had always been there I thought they were normal and that I had to use will power to control my behaviour.
Since skipping breakfast I have found those attacks things of the past.
If I have cream rather than milk in my coffee I do not even need a mid afternoon snack.
I have lunch at 12 and dinner at 6 without anything inbetween and find I have no hunger either before bed.
I did not think my system could feel like this. In 60 yrs I have never felt so in control of what goes in my mouth.
Long my it continue.
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