Been away a night on business. Did not take scale so keen to see weight this morning.
Another 600gms gone.
We skipped the breakfast spot going and coming back.
Lunch I had breaded prawn tails but peeled breading off before eating, Bit messy but tasty.
Followed by salmon and a greek salad.
Dinner was one piece of fillet with creamy pepper sauce on the side. I had some salad beforehand and I think coleslaw had added sugar. With a small baked potato and cream.
I took my own coffee with cream for the morning and bought cream so I could travel with coffee and cream on the way back.
So thats about 8lbs gone in 3 weeks. 3.6kg
I just have to repeat that 10 more times.
Enjoying the twice cooked omlette from Tom Kerridges book. I keep that in the fridge. Cut it into cubes and fry with extra cheese and had that on salad for lunch yesterday.
Evening was the end of a T bone with veg.
Found myself quite itchy last night. Hope it stops. Seems to be a reaction to losing weight.
Another 600gms gone.
We skipped the breakfast spot going and coming back.
Lunch I had breaded prawn tails but peeled breading off before eating, Bit messy but tasty.
Followed by salmon and a greek salad.
Dinner was one piece of fillet with creamy pepper sauce on the side. I had some salad beforehand and I think coleslaw had added sugar. With a small baked potato and cream.
I took my own coffee with cream for the morning and bought cream so I could travel with coffee and cream on the way back.
So thats about 8lbs gone in 3 weeks. 3.6kg
I just have to repeat that 10 more times.
Enjoying the twice cooked omlette from Tom Kerridges book. I keep that in the fridge. Cut it into cubes and fry with extra cheese and had that on salad for lunch yesterday.
Evening was the end of a T bone with veg.
Found myself quite itchy last night. Hope it stops. Seems to be a reaction to losing weight.
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