Finding this less of a struggle now I have been doing it for a few months.
I always got in a panic about the idea of skipping meals as I thought it would make me climb the walls with hunger.
But in fact skipping breakfast makes me less hungry and has stopped the continual need to eat in the afternoons.
I get up and have a few cups of coffee with cream. I hardly think about food in the morning and not even any tummy grumbles till about 11.30.
I try and do my exercise in the morning, got a new glide machine with arms so looking forward to trying that.
Yesterday I ate 2 cold chicken wings while I was heating up my bone broth with cauliflower lunch. I follow that with a mainly lettuce salad plus the fromage frais which I make from hanging greek yoghurt. I might also have a spoon of that in the morning as it is a pro biotic.
After lunch I might have a siesta till 14 hrs.
Cup of tea with milk at 3.30 and start preparing supper for 6pm when the children arrive home from school.
I have one bowl of food for supper. Yesterday was fillet steak with pepper cream sauce. The radishes I planted are ready so I made radish 'chips', cauliflower, cabbage and courgetti noodles.
Then a cup of chamomille tea in the evening.
Scale has moved down 400gms in last 2 days.
The freedom from the endless need to eat is something I have never experienced before.
I always got in a panic about the idea of skipping meals as I thought it would make me climb the walls with hunger.
But in fact skipping breakfast makes me less hungry and has stopped the continual need to eat in the afternoons.
I get up and have a few cups of coffee with cream. I hardly think about food in the morning and not even any tummy grumbles till about 11.30.
I try and do my exercise in the morning, got a new glide machine with arms so looking forward to trying that.
Yesterday I ate 2 cold chicken wings while I was heating up my bone broth with cauliflower lunch. I follow that with a mainly lettuce salad plus the fromage frais which I make from hanging greek yoghurt. I might also have a spoon of that in the morning as it is a pro biotic.
After lunch I might have a siesta till 14 hrs.
Cup of tea with milk at 3.30 and start preparing supper for 6pm when the children arrive home from school.
I have one bowl of food for supper. Yesterday was fillet steak with pepper cream sauce. The radishes I planted are ready so I made radish 'chips', cauliflower, cabbage and courgetti noodles.
Then a cup of chamomille tea in the evening.
Scale has moved down 400gms in last 2 days.
The freedom from the endless need to eat is something I have never experienced before.
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