Have just signed up to realmealrevolution and looking forward to working with a coach to continue my weight loss journey.
I recently had 2 weeks on holiday and for the first time came back weighing the same as when I left. I continued to skip breakfast and only eat 2 meals aday.
Occasionally my husband and I shared a dessert as we ate most of our meals out.
Made a change from returning 4 to 5kg heavier after a holiday.
I made some no flour bread the other day and cut it into 10 or so slices.
Bread has always been an issue for me so limiting myself to one slice a day with my salad for lunch.
I have the rest of the loaf sliced in the freezer for other days.
Lost 1kg since my return and not feeling that hungry so feel positive I can continue as I am and continue to lose.
I recently had 2 weeks on holiday and for the first time came back weighing the same as when I left. I continued to skip breakfast and only eat 2 meals aday.
Occasionally my husband and I shared a dessert as we ate most of our meals out.
Made a change from returning 4 to 5kg heavier after a holiday.
I made some no flour bread the other day and cut it into 10 or so slices.
Bread has always been an issue for me so limiting myself to one slice a day with my salad for lunch.
I have the rest of the loaf sliced in the freezer for other days.
Lost 1kg since my return and not feeling that hungry so feel positive I can continue as I am and continue to lose.
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