Over the last few days I have been doing exercise for about 40 mins a day but have also been increasing my food intake and the weight it coming off faster than it has for ages.
Nearly 6lbs since the end of last week. I am now having half a slice of bacon and an egg for breakfast and have started buying avocados in town and am having one a day. Half at lunch and the other half at supper. I have stopped having apples for now and will go back to having them later.
I have also started adding a little decaf coffee granules to my yoghurt so it is like a tiramisu yoghurt. Very tasty.
After the weekend should be under the 160lb mark again which will be great.