I am now back at my pre holiday weight and feel I can now get back to losing more weight.
Hope to be under the 11stone within a couple of weeks.
I am feeling far more in control of my food intake now that I have given up my cereal breakfast, sugar free chewing gum and apples. They all contained carbs and my system does not react well to high carbs.
I have replaced the cereal with egg and bacon and the apples with avocados and the weight is continuing to drop.