Am doing exercise with my daughter for about 40mins aday using Rosemary Conley DVD. Only 10 min sections so easy to pick and choose what we want to work on.
I am concentrating on arms and tummy. I can feel muscles that have not worked for years.
Had a nice fillet steak fried in olive oil yesterday and also bacon and egg for breakfast.
Did not feel like a diet and I still lost 1lb in the last 24 hours.
Looking forward to getting back under 160lbs again.