My weight is the same as yesterday but after losing steadily for the past week I am not surprised.
I am keeping up with my exercise routine. May have to find time this afternoon to do it today as I have to rush into Mkushi in the morning to catch the bank first thing.
I am looking forward to getting under the 160lb mark again, hopefully will do that over the weekend.
There is a dinner on the 14th March in Lusaka with hotel accommodation. Would be great to be in the 10stones by then. That is three weeks away so would need to take 2lb off a week. If I continue with the exercise I think I could do it as there is no doubt that doing some exercise will increase the weight loss and improve my shape.