I have been a yoyo dieter all my life. Losing 50lbs this year 60lbs the next. I could never hold my weight at a 'normal' weight.
It is going to be interesting this time, once I have lost the next 42lbs, 18lbs have gone already, to see if I can now hold a low weight. Now that I have learnt that my body runs better on a high fat diet.
My low blood sugar episodes in the afternoons are now a thing of the past. I no longer have cravings and drive to find food mid afternoons.
If I can carry on eating like this I really have hope that I might finally beat my obesity problem for ever.
The diet is satisfying, filling and I have no need to nibble or eat for 5 hours after I have eaten.