Read a couple of good books which just arrived from Amazon.
When you eat at the refrigerator pull up a chair and Wheat belly.
The wheat Belly is a new issue in 2011. The Dr is saying that he believes the nature of wheat has changed over the last 50 years and this plus the instructions to people to give up fat has lead to the mushrooming obesity and diabetes that we see today.
I know that bread is one of my main downfall foods when dieting and I do need fat to stop the binging so I believe he may have the answer to the problem. It is not sugar so much as wheat.
The refrigerator book made me laugh out loud. I will be passing it on to my daughters as I am sure they will enjoy it too.