For years I have been having a fat free diet.
Low fat milk, dry 'fry' food in a non stick pan. I truely believed that if I ate fat I would be even heavier than I already was.
Now I know that was a total lie. Eating fat as part of a low carb diet is the dieters answer to prayer.
It is satisfying, you dont eat too much, you leave the table having felt you have had a good meal. It holds you for 5 to 6 hours till the next meal and you dont even think about food. It cures the craving and binging. Yes that has gone for good.
I will never go back to my low fat diet. I buy butter by the lb and big bottles of olive oil. I also add cream to my chicken and mushrooms. Make stronganoff. Add proper mayonnaise to my salads.
Every time I get on the scale my weight is down. Failure is not just lurking round the corner any more.
At last something that works without denial, without starving.