Tuesday, March 13, 2012

Fat is the answer

Amazing I have found my blog again. Thought it had vanished into the ether.

Not posted for a year. Weight started to go up, carb intake increased and I just gave up again!

This is now something new. 7kg gone and I am not starving. I am consuming fat and oils. Butter cream and olive oil at every meal. Been on this now for 2 months and I have hardly felt hungry.

Dont have any cravings or being tempted to binge in the afternoons.

Weight loss is slow but I am feeling so much better and eating so much better so at present I am prepared to let my body set the pace.

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