Amazing I have found my blog again. Thought it had vanished into the ether.
Not posted for a year. Weight started to go up, carb intake increased and I just gave up again!
This is now something new. 7kg gone and I am not starving. I am consuming fat and oils. Butter cream and olive oil at every meal. Been on this now for 2 months and I have hardly felt hungry.
Dont have any cravings or being tempted to binge in the afternoons.
Weight loss is slow but I am feeling so much better and eating so much better so at present I am prepared to let my body set the pace.