Thursday, March 15, 2012

A diet that works

Seen a new number on the scale this morning.

I cant believe this is working as I am adding butter and olive oil back into my diet. I gave up all fats and oils 50 years ago when I first got fat.

Having never willing added calories to my food I am finding this a very strange way to lose weight. But it is working and I feel so much better. Less hunger, more positive getting things done.

It is not particularly speedy. About a lb a week but I can live with that as long as I can continue to eat like this.

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