Seen a new number on the scale this morning.
I cant believe this is working as I am adding butter and olive oil back into my diet. I gave up all fats and oils 50 years ago when I first got fat.
Having never willing added calories to my food I am finding this a very strange way to lose weight. But it is working and I feel so much better. Less hunger, more positive getting things done.
It is not particularly speedy. About a lb a week but I can live with that as long as I can continue to eat like this.