Some news in SA on low carbing.
Sports guru is now saying that carb loading is the wrong nutrition advice. He has just lost 15kg with Atkins low carb and says that is the diet answer. His father died of diabetes after being told to carry on eating carbohydrates.
Was on TV and in the magazine I bought.
I am still plugging away. Found some woolworths diet drinks in town yesterday with sucralose rather than aspartame which I hate. So bought some of those. Tonics, lemonade and bitter lemon. If I do have a sweetened drink will only have it during a meal to try not to produce too much insulin. I will have to see if the cravings come back after the meal.
So far my cravings and binging are so far in the past I can hardly remember what is was like to suffer like that. Every diet in the past I have had binging episodes in the afternoons. Rarely in the morning but afternoons and evenings were always the worst.
Low carb has cured that.