Sunday, June 10, 2012

Down again

Scale first stopped at 83.9 but when I got on again to check fat levels went to 84 so I can wait till tomorrow to drop below the 84kg.

Started taking Monolaurin a week or so again so dont know if that is why my weight loss seems more steady. Just one capsule in with morning with my vitamins.

On part 3 of the Scandinavian Diet course. Looking forward to continuing with that. Think it is going to take another 3 months to complete and by then I should be another stone or 14lbs less than now.

I now trust this diet that it is not going to let me down the way I have been let down on so many previous low fat diets.

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