Started taking Monolaurin a week or so again so dont know if that is why my weight loss seems more steady. Just one capsule in with morning with my vitamins.
On part 3 of the Scandinavian Diet course. Looking forward to continuing with that. Think it is going to take another 3 months to complete and by then I should be another stone or 14lbs less than now.
I now trust this diet that it is not going to let me down the way I have been let down on so many previous low fat diets.