Yesterday I had 2 boiled eggs and butter for breakfast, some left over shin stew with spinach and cabbage ( cooked in butter) for lunch and ratatouille half a tin of salmon and 25gms of red Leicester cheese. The cheese comes in a 100gm square blocks and what I am doing now is cutting each block into 4 and using one a day. I am sure that some days I was eating half of a block in one go. One block melted on my ratatouille and the rest eaten in chunks as I waiting for it to warm up!
My next goals are going to be to get under each BMI level. 29.9 all the way down to 24.9! I am finally doing this and am feeling great. Not tired and hungry. The hours in the day simply zoom by and all of a sudden it is time for another feeding!
I love this way of eating and yesterday I was obese for the last time in my life. Now I am going to be slender!