Something I have never achieved has been a stable weight unless it has been at the top end of my weight gain. Then I could stay over 212lbs without any difficulty. But each time I lost and gained my top weight would be a bit higher. I never thought I would have the ability to get it under control.
Since I have started the LCHF diet my weight bobs around one weight for a few days and then does a little drop, bobs there and drops again. I never put on the 5 to 6 lbs I could put on overnight when I was binging on carbs. I have at last got control of that destructive behaviour. I thought maybe it was physiological, something to do with issues in my childhood or that I had emotional problems. It was something I had done for so many years I did not believe it was possible to stop the cravings and I would have to live with them and try and control them all my life. As soon as I added fat back into my diet the cravings and overeating stopped. They have never returned in 5 months.
I am in control of my eating and my weight for the first time in my life. I no longer have to look at a starvation diet to keep slim for the rest of my life.