Had to check my phone to see what weight I was 2 days ago. Thought when I got on the scale I had gained 200gms but have actually lost 100gms! Was surprised as I have never done that before. Perhaps my weight is becoming less important in the great scheme of my life!
Was reading a book yesterday and resting it on my midriff realised I could read to the bottom of the page without any difficulty!
Started on the life coaching course yesterday, they say a year but I hope to complete it in 6 months as being retired I have more time. I like working in the early morning as my brain is fresher then. But I am finding since starting on the fat diet that I can also work on things in the afternoons. All I used to want to do in the afternoons was read or watch TV and eat. Now I go for a walk with my little kettelbel and finish jobs that I might have started in the morning. Life is far more productive.