Tuesday, June 12, 2012


Got a set of kettlenetics with the weight last week. Had a go at the basic dvd and also the upper body exercises yesterday.

My arms ache when I pick up the kettle full of water! Will keep on with this as it is focussing on my core muscles and my arms. Legs are getting a workout when I walk but upper body is a problem area.

Putting chicken thighs, with the skin, into slow cooker for lunch. Plenty of onion and garlic and chilli. Is winter here now so hot food is very welcome.

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