Well under 84

Scale went to 83.7kg this morning so well under the 84 I was yesterday. This way of eating just keeps on working without starving or struggling or depriving myself. Looking forward to getting under 13 stone again. Should manage that in the next couple of weeks. I am expecting to be above 12 st when I go to UK in Sept but should be on the lower side of 12 and a half.

Had no birthday cake yesterday even though it was on offer. Did not even lick my fingers when I was cutting a piece for gs and got icing on my fingers!

I just do not want to go back to living in a glucose/insulin fog where everything is so much effort and I never get things completed and my afternoons are just a washout as I try to stay out of the fridge and pantry.

Did some exercise yesterday. Kettlebel in the morning for about 20mins and a walk with the dogs for 40mins in the afternoon.

Looking forward to my eggs and butter in a few hours time. Until then coffee will keep me going!