Had no birthday cake yesterday even though it was on offer. Did not even lick my fingers when I was cutting a piece for gs and got icing on my fingers!
I just do not want to go back to living in a glucose/insulin fog where everything is so much effort and I never get things completed and my afternoons are just a washout as I try to stay out of the fridge and pantry.
Did some exercise yesterday. Kettlebel in the morning for about 20mins and a walk with the dogs for 40mins in the afternoon.
Looking forward to my eggs and butter in a few hours time. Until then coffee will keep me going!