Wednesday, November 22, 2017

Thirty Pounds Down

In the past I have never felt that any diet worked for me.

I would struggle every afternoon and evening feeling low and continually feeling the need to eat carbs.

As this had been happening since the age of about 8 I thought it was normal. No one every told me it wasn't.

Having finally got the message that the problem is caused by too many carbs, causing over production of insulin I can at last see an end to my struggle.

Time and time again I have lost 60 to 70lbs and within a year put it all back on again plus more.

Now I have finally understood I have to limit my carbs I can see a way to enjoy my food, get down to an acceptable weight and then keep it there.

That is very empowering after all these years of failure.

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