At Last

Finally seen some movement downwards on the scale. 500gms less than yesterday which is a lot for me but then no weight loss for the past 6 days.

I did say I would not change my ticker until I had seen the same figure 2 days running but I could not resist!

Funny thing was that the fancy scale showed a lower weight but a higher fat percentage. Am over the 40% again. So does that mean this weight loss was mainly water? Its very confusing.

The important thing for me is the scale is moving down and not up and I am still feeling satisfied with my meals and not craving or binging. Have cut down a bit on my supper portion but still not feeling starved before I go to bed.

Very keen to get under that 30 BMI and finally no longer be obese.