My body is now running mainly on fat. Fat from my body, 34lbs so far, and fat that I eat. I am no longer fat phobic and no longer 'dry fry' my foods or grill and throw the fat away.
My rings are loose, my watch has moved up my arm as my wrists are thinner than they have ever been.
I just dont get hungry until just before a meal and I dont binge any more.
I am enjoying cooking again. I like making nice cream sauces to go with my food. I add herbs and spices to my stews. I used to worry about doing the cooking as on a low fat low calorie diet I would be eating and picking all the time I cooked the food. Now I can wait and sit down to a nice satisfying plateful of good nourishing food and know that I am still going to lose weight. Lost just over 4lbs this month. Not a massive weight loss but if I can do the same for the next 6 months I will have lost another 2 dress sizes.
One thing I did find is that I was using a chilli and garlic spice mix and it stalled my weight loss for about 5 days until I went back to a small shake of cayenne spice instead. Some of these spice mixes have chemicals in that can stall weight loss. I love my ratatouille with some oil and hot spice on it.