That is my present goal. To get under that 30 BMI. I could maybe increase my height by half an inch or so! That would be one way to do it.
Worked out that I think the 29.9 BMI will be at about the same weight as when I drop below the 13 stone or 182lb or 83kg. At my present weight loss rate that is going to take about 6 weeks. I could get there faster by decreasing my food intake but then run the risk of craving and binging in the afternoons. So am going to carry on eating the way I am doing now.
I am thinking of getting some of those arm shakerators at the fitness shop in town to see if I can firm up my underarms. Maybe a lost cause but I can but try.
I find it quite interesting to see where the fat is going from this time round. I am no longer going low calorie anti fat dieting. This is a controlled insulin diet and definitely the fat is being mobilised from different places and being moved about! I find this quite strange. My fingers and backs of my hands were quite thin a few months ago and now they have got a new layer of fat on them. Makes the back of my hands look younger rather than thin and boney!
My body has its own agenda. It will do this in it's own time and it's own way.