So that is 15kg down in 4 months. Even if it takes me 8 months to lose the next 15kg I am not worried as I dont feel this is a diet where I am ever going to lose control around food again.
One of the books said when you can walk past the sweet and chocolate racks at the supermarket without a pang of desire to buy and eat something then you are cured. I can do that now. I can buy chocolate for my DH and put it in the fridge and it can stay there open for a week or more but it has no hold over me. I dont want it. That is the cure.
1 comment:
Hi. I'm feeling the same way.
Wish I'd had the book Wheat Belly by Dr. William Davis years ago, like 40 years ago. Oh, but it was only published last year.
All the best as you continue.
Blessings.
Post a Comment