I know the fat is going it is just going from places I never thought were fat! Total since the beginning of this month is 1.5kg which is about 3.3lbs. Not a mind blowing weight loss but at least it is downwards and not upwards and I do feel that my food intake control is at 100% whereas before it was about 80% in the mornings and down to 10% in the afternoons and evenings when on a low calorie diet.
My trousers that I could not get into 3 months ago and now feeling looser particularly around the legs. maybe it is the walking I am now doing. About 40min each afternoon and I even jogged for 100 paces yesterday. I counted them!
Major goal at present is to get below the obesity BMI. 29.9 here I come.