Came across the above quote in a book called Mindless Eating. Thought it a very good idea. That is what I want to do, to get to the point where this is just the way I eat and I no longer feel that "I am on a diet".
I am enjoying this way of eating and know I will never go back to the way I used to snack and overeat as I did before.
Had chicken and greek salad for supper last night as we had guests in for the meal. Ate a bit more than usual but was still in control and served the ice cream for dessert without wanting to have any.