Found this morning I am 8oz less than yesterday. Was not expecting that weight loss at all. They did say that irvingia increases the weight loss after 8 weeks or so but I was not expecting that to happen to me as I usually lose more at the beginning of a diet and then stall.
Yesterday I had family in for Sunday lunch and had veg and chicken myself but again went through the afternoon without nibbling or binging.
Trying to work out an average weight loss so I can get some idea of how long this is going to take me.
Feel that once I get under the 12 st or 168lb then I am more on the normal side of weight loss rather than being obese. So that is 10lbs away. Could be there by Christmas.