Amazingly was so busy on errands yesterday forgot to take my irvingia before the restaurant meal.
Made a good choice fish fillet and salad and had no cravings all afternoon despite shopping.
First hunger pang kicked in 4 hours after the meal and got home to have tuna and cheese salad at 7.30 and was in bed by 8.30. Did not leave the 3 hours between food and bed but was too tired to stay up.
Great leptin worked and I felt satiety after the meal without taking the product. So maybe I will not have to take it for the rest of my life. Just if the cravings come back.