Got through GS party without overdoing the food. Had the inside of a mini quiche and a chicken wing. Asked if they still had strawberries available and they did so ordered 10 portions of strawberries and cream for all the adults. So a nice treat and fitted in with the low carb eating. Did not feel deprived at all.
Also had a swim in the pool so got some exercise without having to plan it.
Scale today same as yesterday. This is a much slower weight loss than I am used to. Half a pound a week but it is consistent and I dont feel miserable on the diet so this is all good.